Wednesday, May 08, 2024

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“You may choose to look the other way, but you can never say again that you did not know.”

— William Wilberforce

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Physical Activity Boosts Brain Health

by Natasha Hobley
walking up steps
If you are not already making exercise a regular part of your life, you may be missing out on brain boosting benefits ...

Bacteria: Misunderstood Yet Needed for Human Health

by Jennifer Shore | Guest Writer
Bacteria: Misunderstood Yet Needed for Human Health
Many of the products on the market indicate we are under a full-scale war with bacteria. Everything from our antibiotic-rich ...

Milk: Does It Really Do a Body Good?

by Kate Raines
glass of milk and upset stomach
Alone among mammals, only humans continue to drink milk into adulthood, and only humans purposely drink the milk of other ...

Global Breastfeeding Policy Challenged by Some Scientists

by Kate Raines
Global Breastfeeding Policy Challenged by Some Scientists
Citing the latest “systemic review of the evidence, the World Health Organization (WHO) has reiterated its 2001 recommendations for “mothers ...

Water: The Essence of Life

by Rishma Parpia
Water: The Essence of Life
Water is the essence of life. The human body cannot survive without water because it is so critical for all ...

Science Says Antioxidant Foods Are Protective

by Kate Raines
Science Says Antioxidant Foods Are Protective
One of the tools which can help our immune system be as strong and resilient as possible, as well as ...

Immunity: The Emerging Truth

by Kelly Brogan, MD | Guest Writer
Immunity: The Emerging Truth
Eastern wisdom tells us that when we think we know, we don’t. But when we admit ignorance, we achieve enlightenment ...

Quick Facts on a Smorgasbord of Dietary Therapies (Part I)

by Kate Raines
Quick Facts on a Smorgasbord of Dietary Therapies (Part I)
The Elimination Diet, the Anti-inflammatory Diet, Wheat Belly, GAPS, DASH, Gerson, Paleo, Mediterranean, Atkins… As the importance of diet in ...

Hippocrates: “Let Thy Food Be Thy Medicine”

by Kate Raines
“You are what you eat.” There’s a scary thought for you, but it can also be an empowering one. Before ...

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