Milk: Does It Really Do a Body Good?
Alone among mammals, only humans continue to drink milk into adulthood, and only humans purposely drink the milk of other mammals. As a rule, adult humans don’t drink human milk but continue to consume milk and dairy products made from the milk of other species. Traditionally, nutritionists have strongly…
Global Breastfeeding Policy Challenged by Some Scientists
Citing the latest “systemic review of the evidence, the World Health Organization (WHO) has reiterated its 2001 recommendations for “mothers worldwide to exclusively breastfeed infants for the child’s first six months to achieve optimal growth, development and health,” adding, “Thereafter, they should be given…
Water: The Essence of Life
Water is the essence of life. The human body cannot survive without water because it is so critical for all bodily functions. In fact, on average, the body of an adult human being contains 60 percent of water. Not drinking adequate amounts of water can have such a detrimental effect on overall health that a reduction in 10 percent of your normal body water percentage…
Science Says Antioxidant Foods Are Protective
One of the tools which can help our immune system be as strong and resilient as possible, as well as avoid use of unnecessary pharmaceutical products, is our diet. Since the 1990s, foods “high in antioxidants” have been promoted as super foods that will do everything from keeping us young to preventing cancer. We are told that a diet rich in berries, kale, and dark chocolate…
Immunity: The Emerging Truth
Eastern wisdom tells us that when we think we know, we don’t. But when we admit ignorance, we achieve enlightenment. The most profound part of my departure from conventional medicine has been the depths of my surrender to all that we do not, cannot, and must not understand about the body and its experience. Humble awe and wonder are truly the only…
Quick Facts on a Smorgasbord of Dietary Therapies (Part I)
The Elimination Diet, the Anti-inflammatory Diet, Wheat Belly, GAPS, DASH, Gerson, Paleo, Mediterranean, Atkins… As the importance of diet in the preventing chronic inflammation and disease gains attention, a host of dietary remedies have been suggested in hopes of combating and, hopefully, reversing the negative effects on health of the modern age. In fact, so many…
