Wednesday, October 16, 2024

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Physical Activity Boosts Brain Health

Physical Activity Boosts Brain Health

If you are not already making exercise a regular part of your life, you may be missing out on brain boosting benefits including decreased risk of depression and anxiety, improved learning and memory, lowered risks of ADHD and dementia and more.1 The benefits of exercise on heart health, muscle mass, and reducing inflammation are widely […]

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