Physical Activity Boosts Brain Health
If you are not already making exercise a regular part of your life, you may be missing out on brain boosting benefits including decreased risk of depression and anxiety, improved learning and memory, lowered risks of ADHD and dementia and more.1 The benefits of exercise on heart health, muscle mass, and reducing inflammation are widely […]
Chronic Sleep Deprivation Causes Inflammation, Affects Immune Function
New research published in the Journal of Experimental Medicine shows that lack of sleep has a negative effect on the immune system and can cause long standing inflammation and contribute to inflammatory disease. The structure of DNA residing in immune stem cells, which produce white blood cells, is altered with insufficient sleep. When these immune […]
