New Food Pyramid Calls for Placing Real Food at the Center of Health
Under direction of U.S. Secretary of Health and Human Services Robert F. Kennedy, Jr., the U.S. government has released an updated food pyramid and dietary guidelines for Americans. The new guidelines prioritize “high-quality protein, healthy fats, fruits, vegetables and whole grains,” while also avoiding highly processed foods and refined carbohydrates.1 “My message is clear: Eat […]
Consumption of Seed Oils Linked to Colon Cancer
Processed and ultra-processed foods have been the highlight of many recent news stories over the past several years, and for good reason. Rates of chronic disease, mental disorders, and obesity in the United States continue to increase while the crushing weight of the financial burden on society also increases. Doctors and researchers have found yet […]
Study Finds That Millions Who Take Statins May Not Need Them
A new study has determined that millions of people currently taking widely prescribed statin drugs to prevent heart disease may not need them. Statins, which are sold under brand names like Lipitor, Crestor, and Zocor, are the most commonly prescribed drugs in the United States. They are used to lower LDL cholesterol, a primary driver […]
Physical Activity Boosts Brain Health
If you are not already making exercise a regular part of your life, you may be missing out on brain boosting benefits including decreased risk of depression and anxiety, improved learning and memory, lowered risks of ADHD and dementia and more.1 The benefits of exercise on heart health, muscle mass, and reducing inflammation are widely […]
The Mandates Themselves Carry Grave Costs
An under-explored dimension of the harms inflicted via vaccine mandates is the morbidity and mortality caused by the inherent persecution levied by such mandates against those who did not wish to get vaccinated. For someone harmed or killed by a vaccine they were coerced into accepting, the link between the mandate and subsequent injury suffered […]
Physical Exercise Significantly Lowers Risks for Covid-19 Complications
A new study published last week in the American Journal of Preventive Medicine found that exercise of any amount had a protective effect on risk of hospitalization and death from infection with SARS-CoV-2 and symptoms of Covid-19.1 This retrospective cohort study follows 25 previous studies that also reported strong associations between mortality and hospitalization, and physical […]