Overview of Anti-Inflammatory Diets

Overview of Anti-Inflammatory Diets

Most anti-inflammatory diets agree on many of the foods to include, however, the “not allowed” foods may differ, sometimes dramatically. For example, the Autoimmune Protocol nixes nightshade vegetables, nuts, seeds and eggs. The Paleo diet…

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Milk: Does It Really Do a Body Good?

Milk: Does It Really Do a Body Good?

Alone among mammals, only humans continue to drink milk into adulthood, and only humans purposely drink the milk of other…

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